Tired of fad diets that don’t work?
Singaporeans looking for a practical and delicious approach to weight loss will love this curated 7-day diet plan. Designed with local foods and flavors, this plan is both effective and enjoyable, helping you achieve your goals without feeling deprived. Follow this guide to kick-start your weight-loss journey in Singapore!
Day 1: Balanced Start
Breakfast: A bowl of oatmeal topped with fresh fruits like bananas and a sprinkle of chia seeds.
Lunch: Chicken rice with half the usual portion of rice and extra steamed vegetables.
Dinner: Grilled fish with a side of sautéed spinach and a small portion of quinoa.
Snack: Edamame or raw carrots.
Day 2: Protein Power
Breakfast: Hard-boiled eggs with a slice of whole-grain bread and avocado.
Lunch: Hainanese chicken soup with tofu and bok choy.
Dinner: Stir-fried beef with broccoli and brown rice.
Snack: A handful of mixed nuts.
Day 3: Going Light
Breakfast: Smoothie with almond milk, frozen berries, and protein powder.
Lunch: Yong tau foo with clear soup and extra greens.
Dinner: Steamed prawns with garlic and a side of steamed sweet potatoes.
Snack: Fresh watermelon slices.
Day 4: Low-Carb Focus
Breakfast: Scrambled eggs with a side of smoked salmon and cherry tomatoes.
Lunch: A large salad with grilled chicken, mixed greens, cherry tomatoes, and olive oil dressing.
Dinner: Herbal chicken soup with mushrooms and a small portion of konjac noodles.
Snack: Greek yogurt with a drizzle of honey.
Day 5: High Fiber
Breakfast: Whole-grain toast with peanut butter and sliced bananas.
Lunch: Chap chye (mixed vegetable stew) with tofu and a side of brown rice.
Dinner: Grilled salmon with roasted asparagus and pumpkin.
Snack: Air-popped popcorn or an apple.
Day 6: Singaporean Favorites with a Twist
Breakfast: Kaya toast with whole-grain bread, soft-boiled eggs, and black coffee (no sugar).
Lunch: Bak kut teh (clear soup) with lean pork and extra vegetables, skipping the fried dough.
Dinner: Steamed chicken with ginger sauce and a side of cauliflower rice.
Snack: Cucumber sticks with hummus.
Day 7: Detox Day
Breakfast: Fresh green juice (spinach, cucumber, apple, and lemon) with a boiled egg.
Lunch: Sliced fish soup with tofu and bok choy (no noodles).
Dinner: A light grilled vegetable platter with a small serving of lean protein like chicken breast.
Snack: A handful of berries or cucumber slices.
Tips for Success
1. Meal Prep: Plan and prepare meals in advance to avoid unhealthy temptations.
2. Stay Hydrated: Drink at least 8 glasses of water and try to incorporate hydrogen water like Izumio for more health benefits daily and to flush toxins and support weight loss.
3. Portion Control: Even healthy foods can lead to weight gain if consumed in excess. Stick to appropriate serving sizes.
This 7-day diet plan proves that losing weight in Singapore doesn’t mean giving up your favorite dishes. With balanced portions and healthier swaps, you can enjoy delicious meals while reaching your weight-loss goals. Ready to start your weight-loss journey in Singapore? Begin today with this easy, local-friendly guide!
