Can your choice of beverage improve your cholesterol levels? While many focus on food, certain drinks have powerful cholesterol-lowering properties. Here’s a list of the best drinks to reduce cholesterol, featuring local favorites and innovative options like hydrogen water, including Izumio.
1. Green Tea
Rich in catechins, green tea is a powerful antioxidant that can help reduce bad cholesterol (LDL). Drinking 2–3 cups daily can also boost metabolism, supporting overall heart health. Opt for unsweetened green tea for maximum benefits.
2. Soy Milk
Soy milk is a cholesterol-friendly alternative to dairy milk. Containing isoflavones, it reduces LDL levels while promoting HDL cholesterol. It’s widely available in Singapore, making it a convenient and healthy choice.
3. Hibiscus Tea
Hibiscus tea is another excellent option for lowering cholesterol. Studies show it can reduce both LDL cholesterol and triglycerides. Its tangy flavor also makes it a refreshing alternative to sugary beverages.
4. Oat Milk
Oat milk is gaining popularity for its beta-glucan content, a type of soluble fiber that binds with cholesterol and reduces its absorption. A glass of fortified oat milk daily can contribute to better cholesterol management.
5. Hydrogen Water (Izumio)
Hydrogen water, such as Izumio, is an innovative drink designed to neutralize harmful free radicals in the body. Some studies suggest that its antioxidant properties may improve metabolic health, indirectly benefiting cholesterol levels. Hydrogen water is a rising trend in Singapore and a promising addition to a heart-healthy lifestyle.
6. Lemon Water
Starting your day with warm lemon water is not only refreshing but also beneficial for cholesterol levels. The vitamin C and antioxidants in lemons can help reduce bad cholesterol while boosting your immune system.
7. Apple Cider Vinegar Drinks
Diluting apple cider vinegar with water creates a potent drink for cholesterol management. Regular consumption may help lower LDL cholesterol and improve overall heart health. Add a touch of honey for taste if needed.
8. Black Coffee (in Moderation)
Moderate coffee consumption can increase HDL cholesterol, but be mindful of added sugar and cream. Stick to black coffee or pair it with plant-based milk for a healthier twist.
Drinks to Avoid
While incorporating cholesterol-friendly beverages, it’s crucial to avoid those that can elevate cholesterol levels:
1. Sugary Drinks: Soft drinks and sweetened teas contribute to weight gain and high triglycerides.
2. Full-Fat Milkshakes: These are high in saturated fats, which can raise LDL cholesterol.
Incorporating These Drinks into Your Routine
1. Morning Routine: Start your day with lemon water or a cup of green tea.
2. Midday Boost: Sip on hydrogen water (Izumio) for hydration and antioxidant support.
3. Evening Relaxation: End your day with hibiscus tea for a calming, cholesterol-friendly treat.
The best drinks to reduce cholesterol doesn’t have to be boring or hard to find. From green tea to hydrogen water like Izumio, these beverages provide delicious ways to improve your heart health. Make these drinks a regular part of your routine and enjoy their benefits for both cholesterol and overall wellness.
